There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary.
Realistically, we need to have a more nuanced conversation about the merits and drawbacks to both high and low load approaches to hypertrophy. From there we can come up with some straightforward and practical recommendations that can be implemented into our training.