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How high can you box jump? Box jumping forces our bodies to use all the muscles in our arms and legs in order to propel ourselves high enough to reach the top of the box. This is a great exercise to throw into your set, but make sure to start with a lower box and work your way up - these can be tricky and often result in injury! #MyAffordableDentistsMandurah #MADMandurah #JustSmile