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Upper body today! Hit chest, shoulders (2x in 3 days). Went heavy today but for reps. Good German volume training in the nick b plan. Continuing to grind. Finished the day with a 2 mile run on treadmill at a 650 pace. #gym #gymmotivation #gymmemes #gymtime #gymworkouts #gymlife #gymrat #gymroutine #gymbeast #fit #fitness #fitnessmotivation #fitspo #fitnesslife #fitnessjourney #fitspiration #workout #workhard #neverfuckingquit #projectrock