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Shoulder and Bicep Workout: I normally do an upper / lower or full body routine, but I like switching things up occasionally to avoid plateaus. Full workout below. Swipe right for the exercise videos. Dumbbell Shoulder Press - 3 x 8 Seated Arnold Press - 3 x 8 Machine Side Lateral Raise - 3 x 10 Rear Delt Kickbacks - 3 x 8 Preacher Hammer Curl - 4 x 8 Cable Curls - 4 x 8 . . #shoulderworkout #biceps #trainharder #weighttraining #stayinshape #fitnessprogress #gymroutine #workoutroutine #bodyrecomposition #shouldersworkout #bicepsworkout