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Oi Oi Mates! Last few days ive been smashing 25 mi spins on the Keiser spin bike at LA Fitness in Birmingham, MI then after wards hitting 2 hours on weight training. Fitness is Beautiful! Stay Blessed! Until Next. #lafitness #fitnessforlife #fitnessguru #spinclass #spin #keiserfitness #gymmotivation #gyminspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #gymroutine #gymshark #lifeisgood