If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people associate us with. I mean it more generally. When we train someone here, we expect effort and intensity, of course, but we also expect them to meet us halfway. We will give you our time, our energy, and all of the training knowledge we’ve accumulated over the years. But it’s what the trainee brings to training that is, in many respects, the much more important contribution.

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