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IT’S UPPER BODY DAY BABYYYYY!! This is a killer!! Targeting chest, triceps and shoulders! Here’s the workout: 3 x 10: Chest Flies (push yourself) 3 x 10 Resistance Should Press on the Cable Machine (GO HEAVY) 3 x 10 (each arm) Rear Dealt Pull 3 x 10 Rope Pull for Rear Dealts 3 x 10 Dumbell Shoulder Press Until Failure: Tricep Rope Pull Downs Until Failure: Reverse Tricep Pull Downs (feel the burnnnnn)