Were not the only ones who have lost track of the days, right …Regardless of the day…get u…

We’re not the only ones who have lost track of the days, right?! .
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Regardless of the day…get up and slay the day….at home of course!!!
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#counterculturecoaching #girlswholift #girlswholiftheavy #goodvibes #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessbabe #gymroutine #strongnotskinny #strongfit #gymfashion #bodybuilding #letsgetshreddy #gymsharkwomen #crossfitwomen #fitspiration #movementforlife #strongwomen #southcarolinafitness #charlestonfitness #bodybuildingwomen #fitnesslifestyle #girlgains #gymrat #buildingseason #legworkout

DIY Beast Mode Gear How to Build Your Own Barbell

I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here’s how I did it, so you can do it too.

There have been plenty of challenges living for the past six years as an American in Japan. First of all, finding shoes my size is a challenge at best and damn near impossible at worst. Finding t-shirts that don’t choke me while not simultaneously being covered in non-sensical (or at least grammatically incorrect) English is another. And let’s not even get into trying to find a decent steak.

 

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IsolationDiaries Lockdown2020 Day11 LivingMyBestLife LiveInTheMoment LoveMyLife as we enter th…

#IsolationDiaries #Lockdown2020 #Day11 #LivingMyBestLife #LiveInTheMoment #LoveMyLife as we enter the second full week of lockdown the reality of a new normal are starting to hit. Our household is sticking to daily routines #GymRoutine #SetMealTimes #OfficeHours #LaundryDay . Structure helps settle the mind and is a great way to combat panic and negative self talk

Natsu Dragneel inspired dumbbell full body workout3 giant sets3 sets of 10 reps for most of the …

Natsu Dragneel inspired dumbbell full body workout!
3 giant sets!
3 sets of 10 reps for most of the exercises.
If 3×10 is too easy for the weight you have, manipulate the set/rep scheme!
You can do 3×8, 3×12, 3×15, do 4 sets instead even!
Do 3x a week!
LET’S GET FIRED UP NOW!

I’ll put out different versions of it, let’s get #otakustrong!

#workout #fitness #foryou #gymroutine #homeworkout #quarantineworkout
#quarantinefitness
#anime #animefitness #animeworkout #animemuscle #fairytail #fairytailworkout #fairytailguild #natsudragneel #cosplay #cosfit #cosplayworkout #dumbbells #dumbbellworkout #fullbodyworkout #bodybuilding #powerlifting #strongman #strength #strengthtraining #buildingmuscle #geekfit #otaku

8-Week Workout Plan for Push Up Strength and Power

The push up may have fallen off the radar for most strength programs, but it’s still is a powerful addition to any fitness plan.

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the word “exercise,” and the push up inevitably will be thought of as the movement of choice. For decades and possibly centuries, men have pointed to the push up as a true test of strength, not to mention machismo. How much simpler can it get than to just drop to the ground and start pumping away?

 

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