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We're not the only ones who have lost track of the days, right?! . . . Regardless of the day...get up and slay the day....at home of course!!! . . . #counterculturecoaching #girlswholift #girlswholiftheavy #goodvibes #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessbabe #gymroutine #strongnotskinny #strongfit #gymfashion #bodybuilding #letsgetshreddy #gymsharkwomen #crossfitwomen #fitspiration #movementforlife #strongwomen #southcarolinafitness #charlestonfitness #bodybuildingwomen #fitnesslifestyle #girlgains #gymrat #buildingseason #legworkout

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I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.

There have been plenty of challenges living for the past six years as an American in Japan. First of all, finding shoes my size is a challenge at best and damn near impossible at worst. Finding t-shirts that don’t choke me while not simultaneously being covered in non-sensical (or at least grammatically incorrect) English is another. And let’s not even get into trying to find a decent steak.

 

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#IsolationDiaries #Lockdown2020 #Day11 #LivingMyBestLife #LiveInTheMoment #LoveMyLife as we enter the second full week of lockdown the reality of a new normal are starting to hit. Our household is sticking to daily routines #GymRoutine #SetMealTimes #OfficeHours #LaundryDay . Structure helps settle the mind and is a great way to combat panic and negative self talk

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Natsu Dragneel inspired dumbbell full body workout! 3 giant sets! 3 sets of 10 reps for most of the exercises. If 3x10 is too easy for the weight you have, manipulate the set/rep scheme! You can do 3x8, 3x12, 3x15, do 4 sets instead even! Do 3x a week! LET'S GET FIRED UP NOW! I'll put out different versions of it, let's get #otakustrong! #workout #fitness #foryou #gymroutine #homeworkout #quarantineworkout #quarantinefitness #anime #animefitness #animeworkout #animemuscle #fairytail #fairytailworkout #fairytailguild #natsudragneel #cosplay #cosfit #cosplayworkout #dumbbells #dumbbellworkout #fullbodyworkout #bodybuilding #powerlifting #strongman #strength #strengthtraining #buildingmuscle #geekfit #otaku

Rss

If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.

Great coaches and trainers don't steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then, how about mobility? Circuit training too YMCA-y for you then how about CrossFit? Dancing too dance-y for you then how about Zumba? CrossFit too CrossFit-y for you then how about F45? We could go on forever because it does go on forever.

 

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Instagram

We're not the only ones who have lost track of the days, right?! . . . Regardless of the day...get up and slay the day....at home of course!!! . . . #counterculturecoaching #girlswholift #girlswholiftheavy #goodvibes #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessbabe #gymroutine #strongnotskinny #strongfit #gymfashion #bodybuilding #letsgetshreddy #gymsharkwomen #crossfitwomen #fitspiration #movementforlife #strongwomen #southcarolinafitness #charlestonfitness #bodybuildingwomen #fitnesslifestyle #girlgains #gymrat #buildingseason #legworkout

Rss

I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.

There have been plenty of challenges living for the past six years as an American in Japan. First of all, finding shoes my size is a challenge at best and damn near impossible at worst. Finding t-shirts that don’t choke me while not simultaneously being covered in non-sensical (or at least grammatically incorrect) English is another. And let’s not even get into trying to find a decent steak.

 

read more

Image post
Instagram

#IsolationDiaries #Lockdown2020 #Day11 #LivingMyBestLife #LiveInTheMoment #LoveMyLife as we enter the second full week of lockdown the reality of a new normal are starting to hit. Our household is sticking to daily routines #GymRoutine #SetMealTimes #OfficeHours #LaundryDay . Structure helps settle the mind and is a great way to combat panic and negative self talk

Instagram

Natsu Dragneel inspired dumbbell full body workout! 3 giant sets! 3 sets of 10 reps for most of the exercises. If 3x10 is too easy for the weight you have, manipulate the set/rep scheme! You can do 3x8, 3x12, 3x15, do 4 sets instead even! Do 3x a week! LET'S GET FIRED UP NOW! I'll put out different versions of it, let's get #otakustrong! #workout #fitness #foryou #gymroutine #homeworkout #quarantineworkout #quarantinefitness #anime #animefitness #animeworkout #animemuscle #fairytail #fairytailworkout #fairytailguild #natsudragneel #cosplay #cosfit #cosplayworkout #dumbbells #dumbbellworkout #fullbodyworkout #bodybuilding #powerlifting #strongman #strength #strengthtraining #buildingmuscle #geekfit #otaku

Rss

If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.

Great coaches and trainers don't steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then, how about mobility? Circuit training too YMCA-y for you then how about CrossFit? Dancing too dance-y for you then how about Zumba? CrossFit too CrossFit-y for you then how about F45? We could go on forever because it does go on forever.

 

read more